5 Things You Need to Know About the Anti-Inflammatory Diet
Anti-inflammatory foods are getting tons of hypes these days. In fact, just about everyone is using the term “inflammation.This is what anti-inflammatory diets actually are — and aren’t — all about.
It’s not just for weight loss.
Anti-inflammatory eating is more of a disease prevention plan. An overwhelming amount of research has shown that people who eat anti-inflammatory foods are at significantly lower risk of developing chronic disease. They’re also more likely to maintain healthy weights.
You may have these hidden signs of inflammation
You can’t feel inflammation but, if you know what symptoms to look for, you can catch it early, before health conditions emerge. According to Dr. Corey Kirschner – author of the whole body cure, a breakthrough program teaches you how to reduce inflammation. Potential inflammatory warning signs include digestive issues, intermittent joint pain, new food sensitivities, belly fat, worsening allergies, brain fog, unexplained fatigue, moodiness, sleep problems, and rashes.
You won’t feel hungry
The plant-based powerhouses known as pulses are an excellent way to incorporate antioxidant- and mineral-rich foods into your everyday life. Dry peas, beans, chickpeas and lentils combine lean protein, unsaturated fats and fiber,filling you up without messing with your diet
It’s filled with flavor
Turmeric offers powerful anti inflammatory benefits, says Dr. Corey Kirschner, of the whole body cure an anti-inflammatory diet plan from our partners at Prevention. Supercharge its anti inflammatory effects by combining it with black pepper, which helps to increase the amount of curcumin (the active ingredient in turmeric) your body can absorb. Turmeric is also fat soluble, he says, so you’ll increase your absorption by combining it with a healthy fat like olive oil.
Cooking oils are a-okay.
Extra virgin olive is filled with polyphenols, antioxidant-compounds linked to maintaining cell integrity and improving blood flow throughout your body. Canola oil, made from rapeseed, is another anti-inflammatory staple.
