As advice from the NHS says, “If you’re trying to lose weight, the safe weekly rate of weight loss is between 0.5kg and 1kg. That’s between around 1lb and 2lb a week. Lose weight faster than this and you’re at risk of health problems that include malnutrition and gallstones, as well as feeling tired and unwell.”So whether…
Inflammation is the latest buzzword coming out of the health industry that we hear and see everywhere. Everyone wants to know what it’s about and how to get rid of it or at least reduce it. With so much talk on the topic, the truth is that the picture that’s been painted about inflammation is…
DIY Greek Quinoa Bowls Super simple to assemble and flavor-packed, DIY Greek Quinoa Bowls are perfect for dinner or lunch anytime. Topped with a creamy, tangy tahini dressing, these bowls are easy to prep and are so darn delicious! Ingredients: quinoa, chickpeas, cucumber, bell peppers, cherry tomatoes, baby spinach, tahini, garlic, red wine vinegar, dried oregano,…