15 Foods to Avoid  When You Have Breathing Problems.

15 Foods to Avoid  When You Have Breathing Problems.

ByTHOTCHE

You probably never gave this a thought. But to eat, you need to breathe. Chewing and digesting food — like anything else you do with your body — use oxygen. That means you need to work harder to breathe in enough of it while you eat. At the same time, the food in your stomach crowds your lungs and diaphragm, which makes…

5 Things You Need to Know About the Anti-Inflammatory Diet

5 Things You Need to Know About the Anti-Inflammatory Diet

ByTHOTCHE

Anti-inflammatory foods are getting tons of hypes these days. In fact, just about everyone is using the term “inflammation.This is what anti-inflammatory diets actually are — and aren’t — all about. It’s not just for weight loss. Anti-inflammatory eating is more of a disease prevention plan. An overwhelming amount of research has shown that people who eat anti-inflammatory foods…