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In the serene mountains of Japan, amidst the quaint village of Yuzurihara, lies a remarkable testament to the resilience of the human body. Here, seniors in their 70s, 80s, and even 90s navigate their daily lives with an agility that defies conventional aging. What’s their secret, you ask? It’s not a fountain of youth or…
Some foods can make certain drugs less effective, or even trigger a potentially dangerous response, so it’s important to ask your healthcare professional or pharmacist if there is a potentially problematic pairing. Here are some examples of foods and beverages that should be avoided when taking certain medications. Dairy. According to AARP, antibiotics in the…
As advice from the NHS says, “If you’re trying to lose weight, the safe weekly rate of weight loss is between 0.5kg and 1kg. That’s between around 1lb and 2lb a week. Lose weight faster than this and you’re at risk of health problems that include malnutrition and gallstones, as well as feeling tired and unwell.”So whether…
Clear your lungs an hour before eating. You can do this in several ways, depending on your breathing condition. You can: Do deep, controlled coughs Lie down to drain mucus Tap on your chest Use your inhaler Rest before meals to save energy to eat. Eat sitting up to make space for your lungs and diaphragm to expand for easier breathing….
You probably never gave this a thought. But to eat, you need to breathe. Chewing and digesting food — like anything else you do with your body — use oxygen. That means you need to work harder to breathe in enough of it while you eat. At the same time, the food in your stomach crowds your lungs and diaphragm, which makes…
Inflammation is the latest buzzword coming out of the health industry that we hear and see everywhere. Everyone wants to know what it’s about and how to get rid of it or at least reduce it. With so much talk on the topic, the truth is that the picture that’s been painted about inflammation is…
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What we eat doesn’t just affect pour physical health: it can also affect our mental health and wellbeing. From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too. The science behind your diet and your mood The connection…
Adding more plants to your plate is a simple way to boost your health—but don’t underestimate the significant positive effects of following a plant-based diet. In fact, research has found that plant-based diets can reduce your risk of developing an array of chronic diseases—including heart disease and diabetes—support weight management and more. Interested in adopting…
Diabetes is a difficult disease to manage, with poor diet only exacerbating that difficulty. In fact, a healthy diet is necessary to keep blood glucose levels within an optimal range, which is a critical requirement for people with diabetesWith its focus on fresh fruits and vegetables, whole grains and moderate amounts of fish and dairy, this…