As advice from the NHS says, “If you’re trying to lose weight, the safe weekly rate of weight loss is between 0.5kg and 1kg. That’s between around 1lb and 2lb a week. Lose weight faster than this and you’re at risk of health problems that include malnutrition and gallstones, as well as feeling tired and unwell.”So whether…
Clear your lungs an hour before eating. You can do this in several ways, depending on your breathing condition. You can: Do deep, controlled coughs Lie down to drain mucus Tap on your chest Use your inhaler Rest before meals to save energy to eat. Eat sitting up to make space for your lungs and diaphragm to expand for easier breathing….
You probably never gave this a thought. But to eat, you need to breathe. Chewing and digesting food — like anything else you do with your body — use oxygen. That means you need to work harder to breathe in enough of it while you eat. At the same time, the food in your stomach crowds your lungs and diaphragm, which makes…
Diabetes is a difficult disease to manage, with poor diet only exacerbating that difficulty. In fact, a healthy diet is necessary to keep blood glucose levels within an optimal range, which is a critical requirement for people with diabetesWith its focus on fresh fruits and vegetables, whole grains and moderate amounts of fish and dairy, this…
Research finds that eating an anti-inflammatory diet may help protect against certain diseases, but could also help slow the aging process by stabilizing blood sugar and increasing metabolism. That’s why it ‘s important to eat a diet focused on anti-inflammatory principles. Here, I share some of my top ways to optimize your diet, plus my go-to anti-inflammatory foodsOn the flip…
Not surprisingly, the same foods on an inflammation diet are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats.t. Inflammation in the body causes or contributes to many debilitating, chronic illnesses includingosteoarthritis , rheumatoid arthritis, heart disease, Alzheimer’s disease, Parkinson’s disease and even cancer.Unhealthy foods also…
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. Foods That Fight Inflammation An anti-inflammatory diet should include these foods: tomatoes…