9 Foods That Naturally Cleanse Your Kidneys
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Benefits of anti-inflammatory foods
Research finds that eating an anti-inflammatory diet may help protect against certain diseases, but could also help slow the aging process by stabilizing blood sugar and increasing metabolism. That’s why it ‘s important to eat a diet focused on anti-inflammatory principles. Here, I share some of my top ways to optimize your diet, plus my go-to anti-inflammatory foodsOn the flip…
The health risks of inflammatory foods
Not surprisingly, the same foods on an inflammation diet are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats.t. Inflammation in the body causes or contributes to many debilitating, chronic illnesses includingosteoarthritis , rheumatoid arthritis, heart disease, Alzheimer’s disease, Parkinson’s disease and even cancer.Unhealthy foods also…
Easy anti-inflammatory lunch recipes
DIY Greek Quinoa Bowls Super simple to assemble and flavor-packed, DIY Greek Quinoa Bowls are perfect for dinner or lunch anytime. Topped with a creamy, tangy tahini dressing, these bowls are easy to prep and are so darn delicious! Ingredients: quinoa, chickpeas, cucumber, bell peppers, cherry tomatoes, baby spinach, tahini, garlic, red wine vinegar, dried oregano,…