Research finds that eating an anti-inflammatory diet may help protect against certain diseases, but could also help slow the aging process by stabilizing blood sugar and increasing metabolism. That’s why it ‘s important to eat a diet focused on anti-inflammatory principles. Here, I share some of my top ways to optimize your diet, plus my go-to anti-inflammatory foodsOn the flip side are beverages and foods that reduce inflammation, and with it, chronic disease, says Dr. Hu. He notes in particular fruits and vegetables such as blueberries, apples, and leafy greens that are high in natural antioxidants and polyphenols—protective compounds found in plants.
Anti-inflammatory foods
An anti-inflammatory diet should include these foods:
- tomatoes
- olive oil
- green leafy vegetables, such as spinach, kale, and collards
- nuts like almonds and walnuts
- fatty fish like salmon, mackerel, tuna, and sardines
- fruits such as strawberries, blueberries, cherries, and oranges
