Hi! I’m THOTCHE.
I believe a healthy diet is beneficial not only for reducing the risk of chronic diseases, but also for improving mood and overall quality of life.
Unhealthy foods contribute to weight gain, which is itself a risk factor for inflammation. Yet in several studies, even after researchers took obesity into account, the link between foods and inflammation remained, which suggests weight gain isn’t the sole driver. Here we gonna focus on anti-inflammatory diet and its benefit for our health.