The 5 Anti-Aging Foods to Support Your 50s-and-Beyond Body

Anti Aging food concept. Clean eating

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin.Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.

Researchers have even concluded  that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Ready to glow? Here are 7 of the best anti-aging foods to nourish your body for a glow that comes from within

1.Blueberries

Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.

These powerful antioxidants Trusted Source may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen loss Trusted Source.

To try: Throw this delicious, low-sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch!

2.Broccoli

Broccoli is an anti-inflammatory, anti-aging powerhouse packed with:

  • vitamins C and K
  • a variety of antioxidants
  • fiber
  • folate
  • lutein
  • calcium

Your body needs vitamin C for the production of collagen , the main protein in skin that gives it strength and elasticity.

To try: You can eat broccoli raw for a quick snack, but if you have the time, gently steam before eating. From charred bites to pesto sauces, cooking broccoli, actually helps release more health benefits for your body.

3.Spinach

Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in:

  • vitamins A, C, E, and K
  • magnesium
  • plant-based heme iron
  • lutein

This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all. The vitamin A it provides may promote strong, shiny hair, while vitamin K  has been show to help reduce inflammation in cells..

To try: Add handfuls of spinach to a smoothie, salad, or sauté

4.Sweet potatoes

The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin Vitamin A may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.

This delicious root vegetable is also a great source of vitamins C and E — both of which may protect our skin from harmful free radicals and keep our complexion radiant.

To try: Whip up one of these sweet potato toast recipes that will up your breakfast or snack game like no other. Thanksgiving isn’t the only time to add this veggie to your diet!

5.Nuts

Many nuts (especially almonds ) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. Walnuts  even contain  anti-inflammatory omega-3 fatty acids that may help:

  • strengthen skin cell membranes
  • protect against sun damage
  • give skin a beautiful glow by preserving its natural oil barrier

To try: Sprinkle a mix of nuts on top of your salads, or eat a handful as a snack. Don’t remove the skin, either, as studies show that 50 percent or more of   the antioxidants are lost without the skin.

By nourishing ourselves with these anti-aging foods, we can gain fuel to look and feel our best.

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